Knee

I went to Okanagan Health and Preformance ( OHP ) today to get my knee finally checked out after almost of a week of nothing. I got some rad massaging and stretching of my IT band which connects into the outside of your knee. This really loosend it up. I can walk normally which is the first time in over a week. I am in to see a kineseologist Monday afternoon to get some more work done and get some exercises to strengthen it. The ART chiroprator said today that it should be back to normal in a few days if I do these insane stretches she shows me and ice my whole IT band a couple days a week. By next weekend I should be back to full force. I am aloud to train on it now, just lightly and stop when it starts to get sore. Im excited that it didn't turn into anything serious, because that would have sucked!